Ketogenic eating is all about harnessing our body’s capacity to be dual-fuel machines, not purely reliant on glucose but also able to run on fat, with some seemingly radical benefits.
Bad gut health leads to problems all over your body, including:
Brain & Mind
Do you have 'leaky gut'?
Free Online Gut Healing Workshop
Fibre is crucially important to the long term health of our microbiome and therefore our entire body, but did you know that if our gut is already in a bad state, eating high-fibre foods can actually make us worse?
The respected Journal of Neuroscience called it a ‘paradigm shift’ of enormous magnitude that upsets hundreds of years of neuroscience. What were they talking about?
Whenever you’re ready to become a fully-fledged Gut Geek™ here are 4 ways we can help you heal your gut, get your sh*t together and transform your health
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All our blogposts and social media are focused on bringing simplicity to the baffling world of nutrition and supplements. We also provide easy-peasy action steps that you can use to start seeing immediate improvement. Subscribe and you’ll also receive our FREE Leaky Gut Cheatsheet!
2. Follow our daily social posts and video stories religiously
Our content is produced in a combination of written posts and video stories, all neatly tied together around the topic of the week. This gives you constant learning in manageable, bite-sized chunks.
4. Join our coaching program
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