Our bodies aren’t build for the near-constant, low-level stress that seems unavoidable in modern life, and our gut in particular suffers as a result. We dive into 7 effective strategies that can help you turn things around.
You might think it’s a statement of the blindingly obvious to say that the food we eat affects our microbiome. But then consider that doctors in the UK, US and similar countries receive no training in nutrition, the most important way to care for our microbiome.
Autoimmune conditions bring misery to an estimated 20% of the population. Conventional wisdom is that they are incurable but many people are beating these conditions by healing their gut. Let’s see how they’re doing it.
All our blogposts and social media are focused on bringing simplicity to the baffling world of nutrition and supplements. We also provide easy-peasy action steps that you can use to start seeing immediate improvement. Subscribe and you’ll also receive our FREE Leaky Gut Cheatsheet!
Head to our workshop registration page for info on our next free online training, and get ready to geek out!
There’s nothing like 1-on-1 coaching to massively accelerate your progress and achieve the results you dream about! We’ll create your very own personalised gut-healing roadmap and then guide you through it. Just send us a message telling us a little about your current challenges and what you’d most like help with and we’ll get right back to you.
