The low-FODMAP diet has been proven to ease the horrible symptoms of many common gut ailments. However certain foods are permitted on the diet that are known to be bad for our gut and overall health, so take care!
Bad gut health leads to problems all over your body, including:
Brain & Mind
Do you have 'leaky gut'?
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Does it cost a fortune to fix your gut and get healthy? Absolutely not! Some of the best foods for your gut can be made right at home, making them very cost-effective.
If we’re going to fix our gut we need to know what happened to break it in the first place. Armed with that knowledge we can make the best choices moving forward, so that we can get well and stay well.
Whenever you’re ready to become a fully-fledged Gut Geek™ here are 4 ways we can help you heal your gut, get your sh*t together and transform your health
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All our blogposts and social media are focused on bringing simplicity to the baffling world of nutrition and supplements. We also provide easy-peasy action steps that you can use to start seeing immediate improvement. Subscribe and you’ll also receive our FREE Leaky Gut Cheatsheet!
2. Follow our daily social posts and video stories religiously
Our content is produced in a combination of written posts and video stories, all neatly tied together around the topic of the week. This gives you constant learning in manageable, bite-sized chunks.
4. Join our coaching program
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