Scientific studies on both mice and humans show that the more diverse our microbiome is, the more resilient we are to stress. Can this really be true? If so, how can we work it to our advantage?
Although antibiotics save lives every day they are also now linked to some of the biggest health challenges of our age such as diabetes, obesity and cancer. Why? Because of how they lay waste to our friendly gut bugs.
If we eat meat or if we’re plant-based but still eat dairy products, it’s worth being up to speed on the different ways animals are reared on farms. It can have a bigger impact on our gut than you might think.
All our blogposts and social media are focused on bringing simplicity to the baffling world of nutrition and supplements. We also provide easy-peasy action steps that you can use to start seeing immediate improvement. Subscribe and you’ll also receive our FREE Leaky Gut Cheatsheet!
Head to our workshop registration page for info on our next free online training, and get ready to geek out!
There’s nothing like 1-on-1 coaching to massively accelerate your progress and achieve the results you dream about! We’ll create your very own personalised gut-healing roadmap and then guide you through it. Just send us a message telling us a little about your current challenges and what you’d most like help with and we’ll get right back to you.
