Weight Loss: Is The Secret In Our Bacteria?
On the face of it there is no obvious connection between the microbes in our gut and being able to lose weight. We know these bacteria help us digest food but so what?
September 13, 2021
41 Comments
Gut Health Blog
5 Steps to Successful Detox!
If our gut isn’t functioning properly we end up carrying around a lot more toxins on a daily basis than we should be. These toxins can drastically affect the way we feel, lowering our defences to illness and contributing to chronic inflammation around our body.
September 6, 2021
48 Comments
Is the Paleo Diet Good For Your Gut?
Paleo can be outstandingly helpful for your gut. It’s kinder on our microbiome than more mainstream alternatives like the appropriately named SAD, Standard American Diet.
August 30, 2021
15 Comments
3 Simple Steps to Reduce Your Child’s Sugar Cravings
Consuming tons of sugar is bad for the gut health of both children and adults but children can be hit hardest by sugar cravings. Here are 3 simple steps you can take today to reduce your child’s cravings
August 23, 2021
33 Comments
Clean Eating: More Than Just An Elitist Fad
The concept of clean eating has exploded in recent years but some nutrition experts doubt whether it has any real meaning. I strongly disagree. Clean eating is vital part of the gut-healing equation.
August 16, 2021
42 Comments
Exploding The Low-Fat Myth Once And For All
Government health advice since the 1960’s has been that we all need to follow a low fat diet and yet reviews have shown there was never any real scientific evidence behind this advice. So why are they still repeating it?
August 9, 2021
33 Comments
