Our microbiome is the collection of bacteria and other microscopic critters that live on and inside us (mostly in the gut). The surprising thing is that the majority of these critters are actually friendly and help us in many ways!
Gut Health Blog
For those of us with gut issues, the idea of travel can be very daunting. Will we immediately fall sick when we arrive and stay sick for the entire trip? Will the trip make our condition worse?
There’s no question that a long journey or frequent trips can take a toll on our gut. Here are my 3 top strategies for making sure you arrive with your gut health intact.