Opinions are always shifting on which health supplements are best but one perennial favourite is cod liver oil. So what’s the big deal? It turns out that cod liver oil isn’t just Grandma’s favourite. It’s actually a vital supplement for healing our gut.
Are you daunted by the idea of following a complicated gut-healing diet? Just remember a few key principles and before long you’ll be cooking up the tastiest dishes you’ve ever made and getting healthy at the same time. Check out these three recipes to get started.
1 in 5 of us in the US or UK have one. From psoriasis in the skin to multiple sclerosis in the nerves, there is no part of the body exempt from autoimmune conditions. There’s something these conditions all have in common: they originate in the gut.
Ketogenic eating is all about harnessing our body’s capacity to be dual-fuel machines, not purely reliant on glucose but also able to run on fat, with some seemingly radical benefits.
Fibre is crucially important to the long term health of our microbiome and therefore our entire body, but did you know that if our gut is already in a bad state, eating high-fibre foods can actually make us worse?
The respected Journal of Neuroscience called it a ‘paradigm shift’ of enormous magnitude that upsets hundreds of years of neuroscience. What were they talking about?
