Autoimmune conditions bring misery to an estimated 20% of the population. Conventional wisdom is that they are incurable but many people are beating these conditions by healing their gut. Let’s see how they’re doing it.
Does it cost a fortune to fix your gut and get healthy? Absolutely not! Some of the best foods for your gut can be made right at home, making them very cost-effective.
Opinions are always shifting on which health supplements are best but one perennial favourite is cod liver oil. So what’s the big deal? It turns out that cod liver oil isn’t just Grandma’s favourite. It’s actually a vital supplement for healing our gut.
Mental health problems are complex with many contributing factors. There’s now mounting evidence that the state of our gut may be a MUCH bigger factor than we could ever have imagined.
The respected Journal of Neuroscience called it a ‘paradigm shift’ of enormous magnitude that upsets hundreds of years of neuroscience. What were they talking about?
When food is processed the result is a nasty hodge-podge of chemicals, many of which are harmful to the body, which is then wrapped in brightly-coloured packaging and presented to us as ‘food’.
