There’s no question that a long journey or frequent trips can take a toll on our gut. Here are my 3 top strategies for making sure you arrive with your gut health intact.
Gut Health Blog
Does it cost a fortune to fix your gut and get healthy? Absolutely not! Some of the best foods for your gut can be made right at home, making them very cost-effective.
Opinions are always shifting on which health supplements are best but one perennial favourite is cod liver oil. So what’s the big deal? It turns out that cod liver oil isn’t just Grandma’s favourite. It’s actually a vital supplement for healing our gut.