Gut Health Blog

Simple Gut-Friendly Foods

If we’re looking to fix our gut – and keep it healthy in the long run – we must restore our balance of friendly gut bugs while simultaneously healing our gut lining. Here are some simple ideas to help with this process.

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What Is My Microbiome And Why Does It Matter?

A massive shift in our understanding of human biology has happened since the turn of the 21st century. We have discovered that the bacteria inside us are vital for how our body works and without them we get sick, fat and depressed.

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7 Stress Busting, Gut Soothing Strategies

Our bodies aren’t build for the near-constant, low-level stress that seems unavoidable in modern life, and our gut in particular suffers as a result. We dive into 7 effective strategies that can help you turn things around.

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