Gut Health Blog

Grass Fed Cows

Grass Fed – Is it Better For Your Gut?

If we eat meat or if we’re plant-based but still eat dairy products, it’s worth being up to speed on the different ways animals are reared on farms. It can have a bigger impact on our gut than you might think.

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Cod Liver Oil

Why Cod Liver Oil Is Ridiculously Useful

Opinions are always shifting on which health supplements are best but one perennial favourite is cod liver oil. So what’s the big deal? It turns out that cod liver oil isn’t just Grandma’s favourite. It’s actually a vital supplement for healing our gut.

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Food to Fix You

Are you daunted by the idea of following a complicated gut-healing diet? Just remember a few key principles and before long you’ll be cooking up the tastiest dishes you’ve ever made and getting healthy at the same time. Check out these three recipes to get started.

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Supercharge Your Body to Beat Autoimmune Conditions

1 in 5 of us in the US or UK have one. From psoriasis in the skin to multiple sclerosis in the nerves, there is no part of the body exempt from autoimmune conditions. There’s something these conditions all have in common: they originate in the gut.

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