Gut Health Blog

7 Stress Busting, Gut Soothing Strategies

Our bodies aren’t build for the near-constant, low-level stress that seems unavoidable in modern life, and our gut in particular suffers as a result. We dive into 7 effective strategies that can help you turn things around.

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Does The Food We Eat Affect Our Gut Bugs?

You might think it’s a statement of the blindingly obvious to say that the food we eat affects our microbiome. But then consider that doctors in the UK, US and similar countries receive no training in nutrition, the most important way to care for our microbiome.

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Four Powerful Steps to Reverse Autoimmune

Autoimmune conditions bring misery to an estimated 20% of the population. Conventional wisdom is that they are incurable but many people are beating these conditions by healing their gut. Let’s see how they’re doing it.

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The 3 Things You Need to Know About Fibre

Fibre is crucially important to the long term health of our microbiome and therefore our entire body, but did you know that if our gut is already in a bad state, eating high-fibre foods can actually make us worse?

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5 Steps to Successful Detox!

If our gut isn’t functioning properly we end up carrying around a lot more toxins on a daily basis than we should be. These toxins can drastically affect the way we feel, lowering our defences to illness and contributing to chronic inflammation around our body.

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