How To Boost Your Gut Health In 5 Easy Steps
Our gut can get messed up for all sorts of reasons. Here are some simple changes you can make to your diet and lifestyle to start fixing the damage.
November 23, 2020 16 Comments
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Simple Gut-Friendly Foods
If we’re looking to fix our gut – and keep it healthy in the long run – we must restore our balance of friendly gut bugs while simultaneously healing our gut lining. Here are some simple ideas to help with this process.
November 16, 2020 43 Comments
What Is My Microbiome And Why Does It Matter?
A massive shift in our understanding of human biology has happened since the turn of the 21st century. We have discovered that the bacteria inside us are vital for how our body works and without them we get sick, fat and depressed.
November 9, 2020 31 Comments
Leaky Brain: Astonishing New Discovery
While knowledge of ‘leaky gut’ is gradually entering the mainstream, the closely related condition of ‘leaky brain’ is only just beginning to gain recognition.
November 2, 2020 42 Comments
Fix Your Gut to Fix Your Weight: 6 Dead-Easy Steps
There’s a big piece of the weight loss puzzle that you may not have considered: your gut bugs, also known as your microbiome. More and more studies are linking an unhealthy microbiome to being overweight.
October 26, 2020 31 Comments
7 Stress Busting, Gut Soothing Strategies
Our bodies aren’t build for the near-constant, low-level stress that seems unavoidable in modern life, and our gut in particular suffers as a result. We dive into 7 effective strategies that can help you turn things around.
October 19, 2020 27 Comments
