Ketogenic Diets – A Fat Lot of Good?
Ketogenic eating is all about harnessing our body’s capacity to be dual-fuel machines, not purely reliant on glucose but also able to run on fat, with some seemingly radical benefits.
April 7, 2020 3 Comments
Gut Health Blog
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Weight Loss: Is The Secret In Our Bacteria?
On the face of it there is no obvious connection between the microbes in our gut and being able to lose weight. We know these bacteria help us digest food but so what?
March 30, 2020 27 Comments
The Gut Brain Connection
The respected Journal of Neuroscience called it a ‘paradigm shift’ of enormous magnitude that upsets hundreds of years of neuroscience. What were they talking about?
March 16, 2020 25 Comments
What’s All The Hype About Fermented Food?
As far as we’re concerned the current hype about fermented foods is absolutely justified. In fact these foods have been around for as long as humans have. It’s just we kinda forgot about them for a while, and our health suffered as a result.
March 9, 2020 28 Comments
Gut Health Begins With Cutting Back Sugar
Sugar is everywhere! It’s such a huge part of modern life that we don’t even notice it. The amount we consume can be a big factor in the health of our microbiome and, as we now know, anything that harms our friendly gut bugs harms us too.
March 2, 2020 46 Comments
7 Huge Reasons to Avoid Processed Food
When food is processed the result is a nasty hodge-podge of chemicals, many of which are harmful to the body, which is then wrapped in brightly-coloured packaging and presented to us as ‘food’.
February 24, 2020 32 Comments
