Inflammation: Putting Out The Fire
Inflammation is the body’s natural response to damage or trauma. But inflammation has a dark side: it can turn chronic, and the root cause may lie in our gut.
January 25, 2021 36 Comments
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Five Surprising Things Your Microbiome Does For You
Our microbiome is the collection of bacteria and other microscopic critters that live on and inside us (mostly in the gut). The surprising thing is that the majority of these critters are actually friendly and help us in many ways!
January 18, 2021 30 Comments
Hack Your Gut-Brain Connection To Beat The Blues
With a little knowledge and some changes to our diet, we can hack our gut brain connection, making us more positive and resilient in the face of life’s challenges.
January 11, 2021 34 Comments
Dude, Where’s My Magic Bullet?
When our gut stops working and we feel like crap, we hunt for solutions but only find unclear or conflicting advice. We have no clue what to do. So does a quick solution exist?
January 4, 2021 34 Comments
Desserts That Won’t Destroy You
Here at Gut Geek, healthy eating isn’t all about boring, green salad and fat-free yoghurt. Hell no! It’s about loving food while making conscious meal choices. These desserts will actually make you healthier!
December 28, 2020 22 Comments
Gut-Healthy Travels: 3 Strategies to Survive the Journey
There’s no question that a long journey or frequent trips can take a toll on our gut. Here are my 3 top strategies for making sure you arrive with your gut health intact.
December 21, 2020 21 Comments
