Bad gut bugs can make our cravings for unhealthy food worse, leading us to overeat and gain weight. Check out these strategies for tuning back in to your true appetite signals.
For some people it’s obvious that their gut is unhealthy because they suffer from all sorts of digestive distress. However for others it’s far less obvious because the symptoms show up in other areas of the body, while their digestion remains normal.
Our gut can get messed up for all sorts of reasons. Here are some simple changes you can make to your diet and lifestyle to start fixing the damage.
If we’re looking to fix our gut – and keep it healthy in the long run – we must restore our balance of friendly gut bugs while simultaneously healing our gut lining. Here are some simple ideas to help with this process.
A massive shift in our understanding of human biology has happened since the turn of the 21st century. We have discovered that the bacteria inside us are vital for how our body works and without them we get sick, fat and depressed.
While knowledge of ‘leaky gut’ is gradually entering the mainstream, the closely related condition of ‘leaky brain’ is only just beginning to gain recognition.
