Our microbiome is the collection of bacteria and other microscopic critters that live on and inside us (mostly in the gut). The surprising thing is that the majority of these critters are actually friendly and help us in many ways!
With a little knowledge and some changes to our diet, we can hack our gut brain connection, making us more positive and resilient in the face of life’s challenges.
When our gut stops working and we feel like crap, we hunt for solutions but only find unclear or conflicting advice. We have no clue what to do. So does a quick solution exist?
If we’re looking to fix our gut – and keep it healthy in the long run – we must restore our balance of friendly gut bugs while simultaneously healing our gut lining. Here are some simple ideas to help with this process.
For those of us with gut issues, the idea of travel can be very daunting. Will we immediately fall sick when we arrive and stay sick for the entire trip? Will the trip make our condition worse?
There’s no question that a long journey or frequent trips can take a toll on our gut. Here are my 3 top strategies for making sure you arrive with your gut health intact.
