Fibre is crucially important to the long term health of our microbiome and therefore our entire body, but did you know that if our gut is already in a bad state, eating high-fibre foods can actually make us worse?
If our gut isn’t functioning properly we end up carrying around a lot more toxins on a daily basis than we should be. These toxins can drastically affect the way we feel, lowering our defences to illness and contributing to chronic inflammation around our body.
Consuming tons of sugar is bad for the gut health of both children and adults but children can be hit hardest by sugar cravings. Here are 3 simple steps you can take today to reduce your child’s cravings
The concept of clean eating has exploded in recent years but some nutrition experts doubt whether it has any real meaning. I strongly disagree. Clean eating is vital part of the gut-healing equation.
Government health advice since the 1960’s has been that we all need to follow a low fat diet and yet reviews have shown there was never any real scientific evidence behind this advice. So why are they still repeating it?
While knowledge of ‘leaky gut’ is gradually entering the mainstream, the closely related condition of ‘leaky brain’ is only just beginning to gain recognition.
