Gut Health Blog

Mental Health

Brain Health Begins In The Gut

Mental health problems are complex with many contributing factors. There’s now mounting evidence that the state of our gut may be a MUCH bigger factor than we could ever have imagined.

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Probiotics and Our Magical Microbiome

It’s weird when you think about it… taking a probiotic means that we’re consuming billions of tiny live organisms that are going to make our body work better. So how does it work and how do we choose the best probiotic?

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