The low-FODMAP diet has been proven to ease the horrible symptoms of many common gut ailments. However certain foods are permitted on the diet that are known to be bad for our gut and overall health, so take care!
Does it cost a fortune to fix your gut and get healthy? Absolutely not! Some of the best foods for your gut can be made right at home, making them very cost-effective.
If we’re going to fix our gut we need to know what happened to break it in the first place. Armed with that knowledge we can make the best choices moving forward, so that we can get well and stay well.
The word ‘malnourished’ conjures up images of thin, hungry, unfortunate folk, lacking enough food and nutrients to be fit and healthy. Surely if we have enough food to be overweight then we can’t possibly be lacking anything, right?
The early years of a child’s life are a crucial time for the formation and development of their microbiome. If the wrong microbes get into their gut, it can set them on a path to lifelong problems.
We have something a little bit special for you this week: a brand new documentary on the human microbiome, featuring some of the hottest new discoveries in this exciting area.
