There’s no question that a long journey or frequent trips can take a toll on our gut. Here are my 3 top strategies for making sure you arrive with your gut health intact.
On the face of it there is no obvious connection between the microbes in our gut and being able to lose weight. We know these bacteria help us digest food but so what?
Autoimmune conditions bring misery to an estimated 20% of the population. Conventional wisdom is that they are incurable but many people are beating these conditions by healing their gut. Let’s see how they’re doing it.
Does it cost a fortune to fix your gut and get healthy? Absolutely not! Some of the best foods for your gut can be made right at home, making them very cost-effective.
Opinions are always shifting on which health supplements are best but one perennial favourite is cod liver oil. So what’s the big deal? It turns out that cod liver oil isn’t just Grandma’s favourite. It’s actually a vital supplement for healing our gut.
Mental health problems are complex with many contributing factors. There’s now mounting evidence that the state of our gut may be a MUCH bigger factor than we could ever have imagined.
