Gut Health Blog

Cod Liver Oil

Why Cod Liver Oil Is Ridiculously Useful

Opinions are always shifting on which health supplements are best but one perennial favourite is cod liver oil. So what’s the big deal? It turns out that cod liver oil isn’t just Grandma’s favourite. It’s actually a vital supplement for healing our gut.

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Mental Health

Brain Health Begins In The Gut

Mental health problems are complex with many contributing factors. There’s now mounting evidence that the state of our gut may be a MUCH bigger factor than we could ever have imagined.

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Gut brain closely connected

The Gut Brain Connection

 The respected Journal of Neuroscience called it a ‘paradigm shift’ of enormous magnitude that upsets hundreds of years of neuroscience. What were they talking about?

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Processed Foods

7 Huge Reasons to Avoid Processed Food

When food is processed the result is a nasty hodge-podge of chemicals, many of which are harmful to the body, which is then wrapped in brightly-coloured packaging and presented to us as ‘food’.

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Grass Fed Cows

Grass Fed – Is it Better For Your Gut?

If we eat meat or if we’re plant-based but still eat dairy products, it’s worth being up to speed on the different ways animals are reared on farms. It can have a bigger impact on our gut than you might think.

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