Gut Health Blog

Grass Fed Cows

Grass Fed – Is it Better For Your Gut?

If we eat meat or if we’re plant-based but still eat dairy products, it’s worth being up to speed on the different ways animals are reared on farms. It can have a bigger impact on our gut than you might think.

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Dairy Products

Should I Stop Eating Dairy?

Depending on the current state of your gut, you may need to stop eating dairy products, but ideally this is only a temporary measure while our gut heals. In the long run, dairy is not only delish but also offers real health benefits, particularly when fermented.

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Probiotics and Our Magical Microbiome

It’s weird when you think about it… taking a probiotic means that we’re consuming billions of tiny live organisms that are going to make our body work better. So how does it work and how do we choose the best probiotic?

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Gut-Calming Green Juice

A freshly-made juice contains a valuable payload of nutrients, much more so than a pasteurised, packaged juice. Our body uses these nutrients to heal and repair itself, bringing down inflammation.

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