Gut Health Blog

Gut brain closely connected

The Gut Brain Connection

 The respected Journal of Neuroscience called it a ‘paradigm shift’ of enormous magnitude that upsets hundreds of years of neuroscience. What were they talking about?

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What’s All The Hype About Fermented Food?

As far as we’re concerned the current hype about fermented foods is absolutely justified. In fact these foods have been around for as long as humans have. It’s just we kinda forgot about them for a while, and our health suffered as a result.

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Gut Health Begins With Cutting Back Sugar

Sugar is everywhere! It’s such a huge part of modern life that we don’t even notice it. The amount we consume can be a big factor in the health of our microbiome and, as we now know, anything that harms our friendly gut bugs harms us too.

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Processed Foods

7 Huge Reasons to Avoid Processed Food

When food is processed the result is a nasty hodge-podge of chemicals, many of which are harmful to the body, which is then wrapped in brightly-coloured packaging and presented to us as ‘food’.

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Dairy Products

Should I Stop Eating Dairy?

Depending on the current state of your gut, you may need to stop eating dairy products, but ideally this is only a temporary measure while our gut heals. In the long run, dairy is not only delish but also offers real health benefits, particularly when fermented.

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Gut-Calming Green Juice

A freshly-made juice contains a valuable payload of nutrients, much more so than a pasteurised, packaged juice. Our body uses these nutrients to heal and repair itself, bringing down inflammation.

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