Our microbiome is the collection of bacteria and other microscopic critters that live on and inside us (mostly in the gut). The surprising thing is that the majority of these critters are actually friendly and help us in many ways!
Gut Health Blog
One classic piece of diet orthodoxy is that we need to eat 3 square meals a day or our blood sugar will plummet, we’ll get irritable and unable to focus, we’ll enter ‘starvation mode’ and our body will begin breaking itself down. But what if this is completely wrong?
Consuming tons of sugar is bad for the gut health of both children and adults but children can be hit hardest by sugar cravings. Here are 3 simple steps you can take today to reduce your child’s cravings