Gut Health Blog

A Quick Guide To Fasting

One classic piece of diet orthodoxy is that we need to eat 3 square meals a day or our blood sugar will plummet, we’ll get irritable and unable to focus, we’ll enter ‘starvation mode’ and our body will begin breaking itself down. But what if this is completely wrong?

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What’s All The Hype About Fermented Food?

As far as we’re concerned the current hype about fermented foods is absolutely justified. In fact these foods have been around for as long as humans have. It’s just we kinda forgot about them for a while, and our health suffered as a result.

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Gut Health Begins With Cutting Back Sugar

Sugar is everywhere! It’s such a huge part of modern life that we don’t even notice it. The amount we consume can be a big factor in the health of our microbiome and, as we now know, anything that harms our friendly gut bugs harms us too.

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