Gut Health Blog

Probiotics and Our Magical Microbiome

It’s weird when you think about it… taking a probiotic means that we’re consuming billions of tiny live organisms that are going to make our body work better. So how does it work and how do we choose the best probiotic?

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Gut-Calming Green Juice

A freshly-made juice contains a valuable payload of nutrients, much more so than a pasteurised, packaged juice. Our body uses these nutrients to heal and repair itself, bringing down inflammation.

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Dude, Where’s My Magic Bullet?

When our gut stops working and we feel like crap, we hunt for solutions but only find unclear or conflicting advice. We have no clue what to do. So does a quick solution exist?

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A Quick Guide To Fasting

One classic piece of diet orthodoxy is that we need to eat 3 square meals a day or our blood sugar will plummet, we’ll get irritable and unable to focus, we’ll enter ‘starvation mode’ and our body will begin breaking itself down. But what if this is completely wrong?

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