Sugar is everywhere! It’s such a huge part of modern life that we don’t even notice it. The amount we consume can be a big factor in the health of our microbiome and, as we now know, anything that harms our friendly gut bugs harms us too.
Consuming tons of sugar is bad for the gut health of both children and adults but children can be hit hardest by sugar cravings. Here are 3 simple steps you can take today to reduce your child’s cravings
While knowledge of ‘leaky gut’ is gradually entering the mainstream, the closely related condition of ‘leaky brain’ is only just beginning to gain recognition.
With a little knowledge and some changes to our diet, we can hack our gut brain connection, making us more positive and resilient in the face of life’s challenges.
We have something a little bit special for you this week: a brand new documentary on the human microbiome, featuring some of the hottest new discoveries in this exciting area.
The holidays should be a special time with family and friends, feasting on tasty treats to our heart’s content. But our gut can easily give up and become totally overwhelmed.
