Gut Health Blog
Our microbiome is the collection of bacteria and other microscopic critters that live on and inside us (mostly in the gut). The surprising thing is that the majority of these critters are actually friendly and help us in many ways!
The holidays should be a special time with family and friends, feasting on tasty treats to our heart’s content. But our gut can easily give up and become totally overwhelmed.
There’s no question that a long journey or frequent trips can take a toll on our gut. Here are my 3 top strategies for making sure you arrive with your gut health intact.