Inflammation: Putting Out The Fire
Inflammation is the body’s natural response to damage or trauma. But inflammation has a dark side: it can turn chronic, and the root cause may lie in our gut.
April 2, 2018 12 Comments
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A Quick Guide To Fasting
One classic piece of diet orthodoxy is that we need to eat 3 square meals a day or our blood sugar will plummet, we’ll get irritable and unable to focus, we’ll enter ‘starvation mode’ and our body will begin breaking itself down. But what if this is completely wrong?
March 17, 2018 24 Comments
What’s All The Hype About Fermented Food?
As far as we’re concerned the current hype about fermented foods is absolutely justified. In fact these foods have been around for as long as humans have. It’s just we kinda forgot about them for a while, and our health suffered as a result.
February 17, 2018 17 Comments
Gut Health Begins With Cutting Back Sugar
Sugar is everywhere! It’s such a huge part of modern life that we don’t even notice it. The amount we consume can be a big factor in the health of our microbiome and, as we now know, anything that harms our friendly gut bugs harms us too.
February 10, 2018 43 Comments
3 Simple Steps to Reduce Your Child’s Sugar Cravings
Consuming tons of sugar is bad for the gut health of both children and adults but children can be hit hardest by sugar cravings. Here are 3 simple steps you can take today to reduce your child’s cravings
January 30, 2018 10 Comments
Leaky Brain: Astonishing New Discovery
While knowledge of ‘leaky gut’ is gradually entering the mainstream, the closely related condition of ‘leaky brain’ is only just beginning to gain recognition.
January 22, 2018 11 Comments
