One classic piece of diet orthodoxy is that we need to eat 3 square meals a day or our blood sugar will plummet, we’ll get irritable and unable to focus, we’ll enter ‘starvation mode’ and our body will begin breaking itself down. But what if this is completely wrong?
As far as we’re concerned the current hype about fermented foods is absolutely justified. In fact these foods have been around for as long as humans have. It’s just we kinda forgot about them for a while, and our health suffered as a result.
Sugar is everywhere! It’s such a huge part of modern life that we don’t even notice it. The amount we consume can be a big factor in the health of our microbiome and, as we now know, anything that harms our friendly gut bugs harms us too.
Consuming tons of sugar is bad for the gut health of both children and adults but children can be hit hardest by sugar cravings. Here are 3 simple steps you can take today to reduce your child’s cravings
While knowledge of ‘leaky gut’ is gradually entering the mainstream, the closely related condition of ‘leaky brain’ is only just beginning to gain recognition.
With a little knowledge and some changes to our diet, we can hack our gut brain connection, making us more positive and resilient in the face of life’s challenges.
