Gut Health Blog

A Quick Guide To Fasting

One classic piece of diet orthodoxy is that we need to eat 3 square meals a day or our blood sugar will plummet, we’ll get irritable and unable to focus, we’ll enter ‘starvation mode’ and our body will begin breaking itself down. But what if this is completely wrong?

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Dude, Where’s My Magic Bullet?

When our gut stops working and we feel like crap, we hunt for solutions but only find unclear or conflicting advice. We have no clue what to do. So does a quick solution exist?

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Simple Gut-Friendly Foods

If we’re looking to fix our gut – and keep it healthy in the long run – we must restore our balance of friendly gut bugs while simultaneously healing our gut lining. Here are some simple ideas to help with this process.

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