For those of us with gut issues, the idea of travel can be very daunting. Will we immediately fall sick when we arrive and stay sick for the entire trip? Will the trip make our condition worse?
Gut Health Blog
There’s no question that a long journey or frequent trips can take a toll on our gut. Here are my 3 top strategies for making sure you arrive with your gut health intact.
Does it cost a fortune to fix your gut and get healthy? Absolutely not! Some of the best foods for your gut can be made right at home, making them very cost-effective.
When you try something new to improve your situation but it doesn’t work, do you get lost in negative self-talk and start losing your momentum and drive?
Consuming tons of sugar is bad for the gut health of both children and adults but children can be hit hardest by sugar cravings. Here are 3 simple steps you can take today to reduce your child’s cravings