Gut Health Blog

Kickstart Your Kids’ Gut Health

The early years of a child’s life are a crucial time for the formation and development of their microbiome. If the wrong microbes get into their gut, it can set them on a path to lifelong problems.

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Are You Overweight AND Malnourished?

The word ‘malnourished’ conjures up images of thin, hungry, unfortunate folk, lacking enough food and nutrients to be fit and healthy. Surely if we have enough food to be overweight then we can’t possibly be lacking anything, right?

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Why Your Gut Is Broken

If we’re going to fix our gut we need to know what happened to break it in the first place. Armed with that knowledge we can make the best choices moving forward, so that we can get well and stay well.

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Exploding The Low-Fat Myth Once And For All

Government health advice since the 1960’s has been that we all need to follow a low fat diet and yet reviews have shown there was never any real scientific evidence behind this advice. So why are they still repeating it?

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Healing Our Gut With The Low-FODMAP Diet

The low-FODMAP diet has been proven to ease the horrible symptoms of many common gut ailments. However certain foods are permitted on the diet that are known to be bad for our gut and overall health, so take care!

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