Gut Health Blog

Exploding The Low-Fat Myth Once And For All

Government health advice since the 1960’s has been that we all need to follow a low fat diet and yet reviews have shown there was never any real scientific evidence behind this advice. So why are they still repeating it?

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Healing Our Gut With The Low-FODMAP Diet

The low-FODMAP diet has been proven to ease the horrible symptoms of many common gut ailments. However certain foods are permitted on the diet that are known to be bad for our gut and overall health, so take care!

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5 Steps to Successful Detox!

If our gut isn’t functioning properly we end up carrying around a lot more toxins on a daily basis than we should be. These toxins can drastically affect the way we feel, lowering our defences to illness and contributing to chronic inflammation around our body.

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