Gut Health Blog

5 Steps to Successful Detox!

If our gut isn’t functioning properly we end up carrying around a lot more toxins on a daily basis than we should be. These toxins can drastically affect the way we feel, lowering our defences to illness and contributing to chronic inflammation around our body.

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What Is My Microbiome And Why Does It Matter?

A massive shift in our understanding of human biology has happened since the turn of the 21st century. We have discovered that the bacteria inside us are vital for how our body works and without them we get sick, fat and depressed.

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The 3 Things You Need to Know About Fibre

Fibre is crucially important to the long term health of our microbiome and therefore our entire body, but did you know that if our gut is already in a bad state, eating high-fibre foods can actually make us worse?

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