Gut Health Blog
You might think it’s a statement of the blindingly obvious to say that the food we eat affects our microbiome. But then consider that doctors in the UK, US and similar countries receive no training in nutrition, the most important way to care for our microbiome.
Pharmaceutical antibiotics cause a huge amount of collateral damage to our microbiome. But did you know there are also many natural antibiotics? They offer similar potency but without any of the same problems.
There’s a big piece of the weight loss puzzle that you may not have considered: your gut bugs, also known as your microbiome. More and more studies are linking an unhealthy microbiome to being overweight.