Gut Health Blog

SIBO: Bothersome Bacteria

SIBO stands for ‘Small Intestine Bacterial Overgrowth’ and it describes a condition of having an abnormally large amount of bacteria in our small intestine. It’s linked to imbalance in our microbiome and it can make us feel like total crap.

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7 Stress Busting, Gut Soothing Strategies

Our bodies aren’t build for the near-constant, low-level stress that seems unavoidable in modern life, and our gut in particular suffers as a result. We dive into 7 effective strategies that can help you turn things around.

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Healthy Road Trip Essentials

I’m not sure why, but even healthy eaters are prone to letting their normal rules fly out the window when it comes time for a road trip. Check out these gut-friendly travel snacks to keep your microbiome happy and your energy levels up!

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