Gut Health Blog

Does The Food We Eat Affect Our Gut Bugs?

You might think it’s a statement of the blindingly obvious to say that the food we eat affects our microbiome. But then consider that doctors in the UK, US and similar countries receive no training in nutrition, the most important way to care for our microbiome.

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SIBO: Bothersome Bacteria

SIBO stands for ‘Small Intestine Bacterial Overgrowth’ and it describes a condition of having an abnormally large amount of bacteria in our small intestine. It’s linked to imbalance in our microbiome and it can make us feel like total crap.

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7 Stress Busting, Gut Soothing Strategies

Our bodies aren’t build for the near-constant, low-level stress that seems unavoidable in modern life, and our gut in particular suffers as a result. We dive into 7 effective strategies that can help you turn things around.

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Healthy Road Trip Essentials

I’m not sure why, but even healthy eaters are prone to letting their normal rules fly out the window when it comes time for a road trip. Check out these gut-friendly travel snacks to keep your microbiome happy and your energy levels up!

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