Gut Health Blog
For some people it’s obvious that their gut is unhealthy because they suffer from all sorts of digestive distress. However for others it’s far less obvious because the symptoms show up in other areas of the body, while their digestion remains normal.
For those of us with gut issues, the idea of travel can be very daunting. Will we immediately fall sick when we arrive and stay sick for the entire trip? Will the trip make our condition worse?
There’s no question that a long journey or frequent trips can take a toll on our gut. Here are my 3 top strategies for making sure you arrive with your gut health intact.