There’s a big piece of the weight loss puzzle that you may not have considered: your gut bugs, also known as your microbiome. More and more studies are linking an unhealthy microbiome to being overweight.
I’m not sure why, but even healthy eaters are prone to letting their normal rules fly out the window when it comes time for a road trip. Check out these gut-friendly travel snacks to keep your microbiome happy and your energy levels up!
Bad gut bugs can make our cravings for unhealthy food worse, leading us to overeat and gain weight. Check out these strategies for tuning back in to your true appetite signals.
If we’re looking to fix our gut – and keep it healthy in the long run – we must restore our balance of friendly gut bugs while simultaneously healing our gut lining. Here are some simple ideas to help with this process.
Our gut can get messed up for all sorts of reasons. Here are some simple changes you can make to your diet and lifestyle to start fixing the damage.
For some people it’s obvious that their gut is unhealthy because they suffer from all sorts of digestive distress. However for others it’s far less obvious because the symptoms show up in other areas of the body, while their digestion remains normal.
