The word ‘malnourished’ conjures up images of thin, hungry, unfortunate folk, lacking enough food and nutrients to be fit and healthy. Surely if we have enough food to be overweight then we can’t possibly be lacking anything, right?
We have something a little bit special for you this week: a brand new documentary on the human microbiome, featuring some of the hottest new discoveries in this exciting area.
Scientific studies on both mice and humans show that the more diverse our microbiome is, the more resilient we are to stress. Can this really be true? If so, how can we work it to our advantage?
Are you daunted by the idea of following a complicated gut-healing diet? Just remember a few key principles and before long you’ll be cooking up the tastiest dishes you’ve ever made and getting healthy at the same time. Check out these three recipes to get started.
Here at Gut Geek, healthy eating isn’t all about boring, green salad and fat-free yoghurt. Hell no! It’s about loving food while making conscious meal choices. These desserts will actually make you healthier!
For those of us with gut issues, the idea of travel can be very daunting. Will we immediately fall sick when we arrive and stay sick for the entire trip? Will the trip make our condition worse?
