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Biokult 120 capsules

Biokult (120 capsules)

You know you’re getting a decent probiotic with Bio-Kult as they were formulated by Dr Natasha Campbell-McBride of GAPS Protocol fame.

Your microbiome needs a lots of different types of friendly bacteria, not just one. Some probiotic brands contain 4 or 5 strains but this one contains a mighty 14 different strains!

If you’ve never taken probiotics before these are a good place to start. Begin with 1 capsule/day and gradually increase to 4/day. 4 capsules gives you 8 billion CFU’s (the unit of measurement of bacteria) which is a reasonable therapeutic dose.

One pack of these BioKult probiotics is a month’s supply if you’re taking 4/day.

This probiotic can be stored at room temperature without the need for refrigeration, which is particularly useful when travelling.

Tip: If you’re trying to improve your gut health, you’ll need to take probiotics consistently for at least 6 months. The bacteria in our gut doesn’t get back into balance overnight.

Key Ingredients

Probiotic cultures:

  • Bifidobacterium strains: breve, infantis, longum
  • Bacillus subtilis
  • Lactobacillus strains: acidophilus, delbrueckii, bulgaricus, casei, plantarum, rhamnosus, helveticus, salivarius,
  • Lactococcus lactis, streptococcus thermophilus
  • Vegetable Capsule

How to use

1 – 2 capsules once or twice daily with food. If taking two or more capsules daily, you may wish to split the dose between two meals.

Bio-Kult is a completely safe probiotic  and carries no risk of overdose.

Ninja tip! These capsules can be pulled apart and the contents sprinkled on to food, mixed in a drink or swallowed whole.

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