You know you’re getting a decent probiotic with Bio-Kult as they were formulated by Dr Natasha Campbell-McBride of GAPS.
Your gut needs a bunch of different types of friendly bacteria, not just one. This probiotic contains 14 different strains.
If you’ve never taken probiotics before these are a good place to start. Begin with 1 capsule/day and gradually increase to 4/day. 4 capsules gives you 8 billion CFU’s (the unit of measurement of bacteria) which is a reasonable therapeutic dose.
One pack of these BioKult probiotics is a month’s supply if you’re taking 4/day.