This probiotic has 10 strains of good bacteria. That’s not bad but it’s less than BioKult, which has 14 strains.
However you get a MUCH bigger dose with Dr Mercola: 70 billion CFU’s of friendly bacteria per day, compared to 8 billion with BioKult. That’s a sh*t load!
Take two capsules per day 30 mins before breakfast.
Because of the much higher dose, I don’t recommend this probiotic to beginners.
Lactobacillus acidophilus DDS-1 Bifidobacterium lactis Lactobacillus plantarum Lactobacillus casei Lactobacillus rhamnosus Lactobacillus brevis Bifidobacterium longum Lactobacillus salivarius Streptococcus thermophilus Bifidobacterium bifidum, Vegetable cellulose, microcrystalline cellulose, fructooligosaccharide, silicon dioxide. This product contains no dairy, lactose, wheat, gluten, soy, corn, eggs, yeast, sugar, artificial flavors, preservatives, or GM ingredients.
This product was designed to be swallowed in capsule form. The capsules are special delayed released capsules that delays the release of the probiotics so they don’t release in the acid environment of the stomach but mostly release later in the small intestines, where they do their best work.
