This probiotic has 10 strains of good bacteria. That’s not bad but it’s less than BioKult, which has 14 strains.
However you get a MUCH bigger dose with Dr Mercola: 70 billion CFU’s of friendly bacteria per day, compared to 8 billion with BioKult. That’s a sh*t load!
Take two capsules per day 30 mins before breakfast.
Because of the much higher dose, I don’t recommend this probiotic to beginners.