I always talk about Why Cod Liver Oil Is Ridiculously Useful for people with gut issues but cod liver isn’t an option if we follow a strict plant-based diet. Udo’s oil is the perfect alternative.
Omega-3 and 6 are essential fats that our body cannot produce and therefore must be consumed through the food we eat.
However due to our modern diet of processed food and low-quality vegetable oils, most of us consume far too much omega-6 and not enough omega-3, contributing to inflammation in the gut and body.
Udo’s provides a high-quality, plant-based source of Omega 3 and 6 in the ideal ratio of 2:1 that supports optimum gut health and reduces inflammation throughout our body.
Udo’s also helps to balance our blood sugar levels and promotes satiety and is therefore beneficial to people who suffer from sugar cravings and/or blood sugar fluctuations.