The low-FODMAP diet has been proven to ease the horrible symptoms of many common gut ailments. However certain foods are permitted on the diet that are known to be bad for our gut and overall health, so take care!
Does it cost a fortune to fix your gut and get healthy? Absolutely not! Some of the best foods for your gut can be made right at home, making them very cost-effective.
If we’re going to fix our gut we need to know what happened to break it in the first place. Armed with that knowledge we can make the best choices moving forward, so that we can get well and stay well.
All our blogposts and social media are focused on bringing simplicity to the baffling world of nutrition and supplements. We also provide easy-peasy action steps that you can use to start seeing immediate improvement. Subscribe and you’ll also receive our FREE Leaky Gut Cheatsheet!
Head to our workshop registration page for info on our next free online training, and get ready to geek out!
There’s nothing like 1-on-1 coaching to massively accelerate your progress and achieve the results you dream about! We’ll create your very own personalised gut-healing roadmap and then guide you through it. Just send us a message telling us a little about your current challenges and what you’d most like help with and we’ll get right back to you.
